Here you will find swim drills our coaches employ during our swim sessions that really help our members improve on their technique, and so swim speeds and efficiency.

Why? But being able to do a flip turn enables you to best mimic the flow of open-water swimming—meaning your body never stops.

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Flip Turns

In addition to body position, this swim drill also helps swimmers to develop better flexibility in the water.

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Torpedo Kick

Side-kick swimming drills help swimmers to maintain the straightest body position in the water for the fastest, most efficient freestyle.

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Side Kicking

The 6/1/6 swimming drill is great for freestyle swimmers to develop balance and stabilization in the water while also encouraging a smoother

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6/1/6

6/3/6 is an extended version of the 6/1/6 drill shown in Episode 11. This drill involves six kicks with one arm extended, three freestyle.

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6/3/6

The Sculling swim drill is one of the more elusive freestyle-swimming techniques to master. Otherwise known as the “catch and pull-through,”

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Sculling

Learning to Doggy Paddle is important for any beginner swimmer. But, what you may not know is that the Doggy Paddle drill can help swimmers

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Doggy Paddle

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Doggy Paddle Extention

The Javelin Swimming Drill is perfect for developing a straight body position with no arm crossover.

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Javelin

The Broken Arrow Swim Drill is a great advanced drill for swimmers who may have tightness in their upper back, neck, and shoulders.

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Broken Arrow

Unco is a special drill which helps you develop the rhythm and timing of your stroke.

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Unco

Unco is a special drill which helps you develop the rhythm and timing of your stroke.

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P-Unco

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