Swim Drill Video Links
Here you will find swim drills our coaches employ during our swim sessions that really help our members improve on their technique, and so swim speeds and efficiency.
Why? But being able to do a flip turn enables you to best mimic the flow of open-water swimming—meaning your body never stops.
View in YouTubeFlip Turns
In addition to body position, this swim drill also helps swimmers to develop better flexibility in the water.
View in YouTubeTorpedo Kick
Side-kick swimming drills help swimmers to maintain the straightest body position in the water for the fastest, most efficient freestyle.
View in YoububeSide Kicking
The 6/1/6 swimming drill is great for freestyle swimmers to develop balance and stabilization in the water while also encouraging a smoother
View in YouTube6/1/6
6/3/6 is an extended version of the 6/1/6 drill shown in Episode 11. This drill involves six kicks with one arm extended, three freestyle.
View in YouTube6/3/6
The Sculling swim drill is one of the more elusive freestyle-swimming techniques to master. Otherwise known as the “catch and pull-through,”
View on YouTubeSculling
Learning to Doggy Paddle is important for any beginner swimmer. But, what you may not know is that the Doggy Paddle drill can help swimmers
View in YouTubeDoggy Paddle
Doggy Paddle Extention
The Javelin Swimming Drill is perfect for developing a straight body position with no arm crossover.
View in YouTubeJavelin
The Broken Arrow Swim Drill is a great advanced drill for swimmers who may have tightness in their upper back, neck, and shoulders.
View on YouTubeBroken Arrow
Unco is a special drill which helps you develop the rhythm and timing of your stroke.
View in YouTubeUnco
Unco is a special drill which helps you develop the rhythm and timing of your stroke.
View on YouTubeP-Unco